nutrition and health

How to achieve a 70 pound cut off

The need to be fit is something everyone adores. Even to those weighing extra pounds that may wish to be cherished once in t…

Anemia and it's complaints

Insufficient intake of iron rich foods causes iron deficiency anemia Anemia being described as a reduced number of red blo…

Best foods for school going Kids

When kids start going to school after they have started being dexterous. They need foods that can help shape and build brain…

Lean up your body now; cut bad fat

You want to lean up your body is exercise the only thing? Both calorie portion count and exercising are essential in train…

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