Health and beauty category

The Foods you chew can damage your teeth:good and bad foods

The foods You chew can damage your Teeth 

Your diet plays a task in dental care



To those that value sweet and sugary snacks and drinks does one know these sorts of substances can damage teeth? The foods and drinks you include in your diet can affect your strong incisors, molars, and gums if their ingestion isn't carefully selected. They destroy dentition by simply eroding or causing bacterial growth, which ends up in the cavity.

How the foods you chew can have an impression on your dental health? Since the teeth perform the mastication process, therefore the denticles are in contact with substance particles which if the diet is especially sugary and erosive, then their likelihood of sticking and remaining in between your teeth and on gums will influence teeth damage in various ways.

The sugary and colored, or acidic beverages can damage your dentition by either influencing bacterial build-up or staining and eroding the enamel.

The most carbonated drinks( soda) you think are healthy for your body is which can bring more damage to your wellbeing, in between causing wellness irregularities( slowly kills the kidney if not moderated) these sodas' main ingredient; orthophosphoric acid erodes enamel.


Good and bad foods for your Teeth; Dental health


Some foods we ingest improve our oral health while some destroy, or expose the structures like enamel in danger of cavities and Periodontitis as stated earlier.
You, therefore, got to value your dental purity by ensuring the food you consume, contributes greatly to your carnassial and Incisors.

What is dental health, why should we value it?
Dental health- is when one's teeth, gums, and full mouth are without complications like cavities, bleeding gums, and bad breath.

One oral cleanliness is often impacted by nutrition both positively and negatively.
Your teeth and gums' well-being and strength are often determined by what you eat, how? check out good nutrition how it donates fully on a positive side to your wellness, extracting a healthy diet too contributes to the event of tooth structures.

 once you check out the enamel, dentine, and gum tissues for them to be robust your vitamins and mineral level in your diet play a given role. Therefore the gum tissues holding your incisors, molars, and canines in situ require specific nutrients for his or her formation.

These common foods with important nutritional must our dental health are ( those we all know) milk, fish bones, and green leafy vegetables rich in calcium and phosphorous.

The biggest issue and misunderstandings come from our dietary patterns. On which stuff to require with these calcium-rich foods to extend their bioavailability, that's without altering their absorption. Sometimes you would possibly think you've got ingested calcium for the healthy growth of your tooth structures especially enamel but indeed, you've got consumed the essential mineral with some substances like caffeine in milk which will hinder calcium absorption and increase its excretion which may be a bad influence on the mineral needed.

On maintaining our oral cleanliness, we also got to eye on the foods high in sugars like chocolates, sweets, and biscuits. This sugary staff contributes to bacterial growth just in case the teeth are left unclean.

We have also acidic fruits and drinks like citrus fruits and soft drinks. they're likely to deteriorate our dental appearance and later cause adverse effects to the whole oral health. Though Citrus fruits are an honest source of vitamin C and therefore the vitamin extracted from these fruits even contribute to forming collagen, which tissues a part of the gum holding the teeth structure. Hence this vitamin deficiency causes scurvy; bleeding gums. Nevertheless, their regular consumption is harmful to the enamel, it can wear enamel exposing the structures like dentine, cavity, and passage susceptible to the cavity.

 Consumers should either moderate intake or clean the mouth after consumption.

Digest on this
Why should one cleanse the mouth after taking fruits, or drinks high in acidic content?
Cleansing and rinsing with either sodium bicarbonate or fluoride mouth wash help minimize, or get rid of acidic content to avoid it from dissolving the coating.


Maintaining Dental hygiene for healthy teeth and gums

What should be done on maintaining oral health? In maintaining dental robustness, one needs the following pointers which ensure oral hygiene and health in general;
Eat a diet and remember to incorporate calcium and phosphorous-rich foods, which are broccoli, fish bones, silver cyprinid milk, and cheese.

Moderate consumption of sugary substances, since they're unhealthy to your tooth structures.
Sugary sorts of stuff aren't good for your dental purity, chocolate sugary substances are unhealthy for your teeth

Consume calcium-fortified foods if calcium deficiency because it's essential for teeth growth and strength.

Floss your teeth, gums, and brush them twice each day to assist remove sugary foods left within the mouth since they promote bacterial growth which releases acids that erode enamel. Brushing and cleaning the mouth with certified toothpaste help neutralize any acids from bacteria and acid foods.

Consume green leafy vegetables like broccoli, spinach, and curly they're also rich in calcium and may also strengthen your canines and incisors since biting and tearing these vegetables puts teeth to adapt to perform functions.

Digest on this;

How the food we chew can damage your beloved molars or canines?
Foods can cause damage if they're unhealthy to your denticles, particularly sugary foods when weakened by salivary amylase form an extract that supports bacterial build-up and multiplication. Bacterial act forms plague on your incisors and molars which dissolves their enamel.

Why fruits with acidic content should be moderated albeit some contain vitamin C for collagen formation, liable for the building of gum tissue?
If after consuming fruits rich in acid content and mouth leftover time without cleaning the acid within the fruits is erosive, it, therefore, dissolves the enamel, eroding the enamel reduces tooth efficiency and strength.

Citrus fruits should be consumed but sparingly, individuals can choose alternative vitamin C sources like kiwi, while consuming moderately.

How drinks like wine are unhealthy to your teeth? Drinks like wine are highly acidic their intake should be moderated since they will destroy enamel putting inner structures in danger of bacterial infection, wine main impact is that it stains teeth, and changes tooth color to yellow.



Edward K.E

Nutrition fit health for all

1 Comments

Previous Post Next Post
Everything on JUMIA