Health and beauty category

Exercise forms and benefits to the body

running,climbing up hill

If you need to train your body to be lean and build muscle strength is dieting the only thing? or you still wonder where to start?
Dietitians will recommend removing some calories, particularly junk foods from your diet which is one way to reduce high-calorie intake, the aim is to reduce calories from high glycemic index foods, savory dishes, and saturated fats.

The high glycemic index foods and saturated fat in excess are stored as bad cholesterol in the body.

What is this exercise?

Exercise is the regular and gradual activity done to exert the body (its organs) for the sake of enhancing and maintaining physical fitness and body wellness.

How does exercise reduce fat composition?

 Exercise burns excess calories, thus reducing glucose levels from elevating. The other side reduces cholesterol deposited in the blood vessels when excess fats are burnt. When excess fats are burnt chances of bad cholesterol accumulation are low, hence this helps maintain a person's nutritional status and health.

For now, to train your body and enroll the largest muscle tissue, you have desired for a long time, you need to follow workout expertise who will recommend effective and efficient exercise forms.

Here are exercise forms that will help keep you fit;


Jogging, doing yoga or any other form of physical activity can aid in exerting the body and its organs.

Jogging every day for 5 to 10 minutes can help one lose excess calories, build body muscle and strength, improve cardiac health.jogging-useful trick


yoga helps activate the parasympathetic nervous system, thus aid in reducing stress and tension.

Helps one attain parts of equilibrium, increases flexibility and muscle strength.

Yoga relaxes the mind centers

Climbing staircase

You stay upstairs do you prefer lift or staircase? Using a staircase to reach up the building gives you free bodyparts exertions. This exercise form builds your leg triceps( leg muscles tissues).

This possibly can help you reduce fats around the legs, lower body parts, and help build muscle instead of more fats, especially around the belly.

How effective is climbing vertically upstairs help in reducing the risk of arteriosclerosis?

Climbing upstairs lifts and moves your whole body, as one of the exercise forms it exerts almost all the body organs, burning excess fats getting rid of the fats from the blood vessels. Therefore climbing upstairs looks healthy exercise form for the cardiac system.

Importance of Exercising The body

  • To help burn excess calories.

Physical activity ( being vigorous in day-to-day life) increases the amount of energy your body uses to perform an exercise. In case you burn more calories than you consume. Your body weight will be lowered. Those wishing to lower their weight to normal should therefore burn more calories than they ingest.

  • Promote and improve blood circulation

Exercising your body organs increases blood flow in the bloodstream thus reducing high cholesterol that might be deposited in your blood vessels and reducing serum cholesterol levels. Blood cholesterol level reduction aid in improving blood circulation, lowering blood pressure, and reducing chances for cardiac disorders e.g the coronary artery.

  • Removal of waste products

During physical activity, excess water is lost through sweat.

Exercising enhances blood circulation thus effective transportation of the waste products to respective excretory organs e.g the kidney.

  • Reduce stress and depression

Physical activity improves someone's mood.

One shifts the mind and concentrates on body movements, exercise strategies and thus forget the day's irritation and disturbance.     

How does exercise lower our stress level; 

Do you really know how important exercise help settle our minds and moods?
During physical activity, our body releases a natural chemical known as endorphins which react with the brain receptors hence lowering our depression.
Concentrating on our body movements, and daily exercise routines will make our minds forget what bothers us.

  •  Boost Immunity

Exercising enhances effective blood flow, thus circulating the white blood cells and antibodies to infected parts.

Circulating and transporting lymph fluids all over the body tissue, lymph fluids aid in the removal of toxins, cellular waste, and harmful proteins. 





Edward K.E

Nutrition fit health for all


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