Don't diet and stay stationary, Exercise now
What is this exercise?
Exercise burns excess calories, thus reducing glucose levels from elevating. The other side reduces cholesterol deposited in the blood vessels when excess fats are burnt. When excess fats are burnt chances of bad cholesterol accumulation are low, hence this helps maintain a person's nutritional status and health.
Here are exercise forms that will help keep you fit;
Jogging
Jogging, doing yoga or any other form of physical activity can aid in exerting the body and its organs.
Jogging every day for 5 to 10 minutes can help one lose excess calories, build body muscle and strength, improve cardiac health.
Yoga
yoga helps activate the parasympathetic nervous system, thus aiding in reducing stress and tension.
Helps one attain parts of equilibrium, increases flexibility and muscle strength.
Yoga relaxes the mind centres attention.
Climbing staircase
You stay upstairs do you prefer lift or staircase? Using a staircase to reach up the building gives you free bodyparts exertions. This exercise form builds your leg triceps( leg muscles tissues).
This possibly can help you reduce fats around the legs, lower body parts, and help build muscle instead of more fats, especially around the belly.
How effective is climbing vertically upstairs help in reducing the risk of arteriosclerosis?
Climbing upstairs lifts and moves your whole body, as one of the exercise forms it exerts almost all the body organs, burning excess fats getting rid of the fats from the blood vessels. Therefore climbing upstairs appears to be a healthy exercise form for the cardiac system.
Importance of Exercising The body
- To help burn excess calories.
Physical activity ( being vigorous in day-to-day life) increases the amount of energy your body uses to perform an exercise. In case you burn more calories than you consume. Your body weight will be lowered. Those wishing to lower their weight to normal should therefore burn more calories than they ingest.
- Promote and improve blood circulation
Exercising your body organs increases blood flow in the bloodstream thus reducing high cholesterol that might be deposited in your blood vessels and reducing serum cholesterol levels. Blood cholesterol level reduction aid in improving blood circulation, lowering blood pressure, and reducing chances for cardiac disorders e.g the coronary artery.
- Removal of waste products
During physical activity, excess water is lost through sweat.
Exercising enhances blood circulation thus effective transportation of the waste products to respective excretory organs e.g the kidney.
- Reduce stress and depression
Physical activity improves someone's mood.
One shifts the mind and concentrates on body movements, exercise strategies and thus forget the day's irritation and disturbance.
- Boost Immunity
Exercising enhances effective blood flow, thus circulating the white blood cells and antibodies to infected parts.
Circulating and transporting lymph fluids all over the body tissue, lymph fluids aid in the removal of toxins, cellular waste, and harmful proteins.