Water is necessary for healthy cell activity.

Water: facts, benefits, and possible body aches if water is not consumed.

Water intake is something every person should value since inadequate ingestion results in dehydration, which is accompanied by several complaints. Dehydration due to insufficient fluid intake can cause cell damage, aside from organ damage. Before the tissues and organs are destroyed, the cells that are their foundation are first damaged in the event of any affliction.

This process occurs primarily to protect tissue and cells from damage caused by the waste pile.

It is recommended to replace the excreted one so that fluid balance is maintained. Individual signalling mechanisms, such as thirst centres in the brain involved in triggering thirst to ensure water intake and anti-diuretic hormones for water reabsorption into the bloodstream, should therefore be active.

Therefore, the ingested and reabsorbed water is always distributed into the extracellular water outside the cell and intracellular fluid, which is described as cell water, specifically concentrated in the cytoplasm in a high percentage.

The intracellular fluid keeps the cells' functions normal, ensuring the movement of materials in and out of the cell. The materials moved out of the cells include the wastes which are toxic to the cells. They are specifically, by-products of respiration and cell metabolism, which are carbon dioxide and nitrogenous wastes. If left unattended, these wastes tend to kill cells.

Adequate water consumption always restores balance. Thus, everyone should always value water intake. Water isn't important in digestion and absorption only; this compound is essential in human life as a whole since the body at large needs it for its cells, tissues, and organ physiology.

Who should watch their water intake?

Everyone should value drinking water. “The recommended intake of at least 250ml (8 cups of water) per day is equivalent to 2 litres per day for an adult," science experts approximately said. But in this article, we tried to formulate it based on an individual's kilogramme weighed.

Besides the intake of water by every person, this group of people should watch their water needs:

1. People who engage in strenuous exercise

They require inadequacy compared to sedentary individuals, those who are less active. Therefore, those with high physical activity can increase their daily intake of water to up to 13 cups of 250 ml per day. which is more than that of an adult man. The fluid input has been increased to replenish the lost fluid through sweating.

2. People who consume a lot of protein

These people produce toxic uric acid from the breakdown of proteins high in purines. The by-product is urea. Urea is toxic and requires a lot of water to eliminate. If their removal fails, this causes damage to the body's cells and organs. The organs likely to be damaged are the liver and kidneys.

3. Expectant and nursing mothers

Much of the fluid comes from other liquid foods, such as fruit juice and beverages.

Pregnant mothers require a lot of water to promote amniotic fluid production and support foetal circulation. The amniotic fluid prevents the foetus from drying out.

Lactating mothers' sufficient water intake improves their milk production and compensates for water used in breast milk production.

How many litres of water should one take?

Are you comfortable with 2 litres per day? The fluid summing to 8 glasses is the amount recommended for adults when the 2 litres are divided by 250 ml. Adults with a specific weight that all experts assume for them.

Henceforth, these amounts seem safe for almost everyone, but they are truly a sum of adults weighing 60 kilograms.

250ml is the estimated intake per feed. Though, if you need to be aware of it to be accurate for you, finding out can be right and calculating for oneself to clear the doubt is a big mind transforming for your health—deeply.


The known fact is that an adult is advised to drink up to 2 litres of water per day. Are these simply the specific amounts and figures for all individuals? As the article ascertains, the 250ml per feed is fair for every adult, especially those weighing 60 kg. But what if it occurs that you weigh fewer pounds and you are an adult? Scientists and specialists still doubt this fact. Therefore, it has been recorded as a myth. Health experts say that fluid intake depends on activity level and a specific geographical climate. Do they mean those in hot areas and vigorous people need more fluids than those in cold places and sedentary lives?


How much water should one drink per day?

Furthermore, as of today, you seek to realise how much your body puts up with as per your pounds. It won't be a bad move, but an upgrade of dietetics knowledge for yourself.

Similarly, sometimes it is better to be accurate for the benefit of your health. Being outlined on the correct water intake helps to keep your excretory organs from being overburdened.


The kidneys excrete 0.8 to 1.0 litres per hour. The excretion amounts were calculated using the following formula: 1-2 mL per kg per hour. This means that the body eliminates 1-2 ml per kilogramme in one hour. The amount of excess water you excrete depends on your weight, and this should be remembered when it also comes to water input. An adult is considered to know the specific water inputs in MLS or litres. Using 35mls per kg per day gives the correct outlay of water to be taken in a day. Therefore, drinking more than our excretory organs can eliminate is bad.


Edward K.E

Nutrition fit the health of all

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