Kidney nuture sustenance

The kidney is a crucial bean shape organ on either side of the vertebral column, inferior to the ribs and posterior to the belly. Here you're going to be enlightened on how your diet influences your organ health.

Henceforth the kidney is one of the essential organs helpful to our bodies, in keeping us alive and active, which we recognize in one of the functions. The kidney's main function is to maintain homeostasis which includes body temperature maintenance and electrolyte balance.

The Kidney's glomerulus of the nephron filters blood, the wastes, and fluid from filtrate are passed into the tubules to the bladder where they are excreted as urine, this process accomplishes the kidney function of removal of toxins and other waste products including drugs. Damaged kidneys therefore cannot perform the highlighted functions. When the kidney is damaged, the waste products and toxins accumulate in the blood and this executes serious symptoms such as nausea, swelling of the legs that's the ankles and the feet, confusion, and fatigue. If proper care is not taken, the kidney fails and this will affect urine output, decreasing its excretion, thus urea will be concentrated in the blood which negatively impacts the body cells and other organs. Urea concentration can cause heart failure.

Protect your kidney

The feeding habits and lifestyles that Might destroy your Kidney

Salty and fatty foods- fatty foods like chocolate are rich in oxalate which is linked with kidney stones issues. salty foods and salt abuse such as adding salt on the table is a risk cause to kidney stones. sodium in salt prevents calcium reabsorption thus increasing calcium excretion, increasing urine calcium therefore calcium stone.

smoking and alcohol intake- influences chances of acquiring chronic kidney diseases such as kidney cancer and hypertension which is a risk factor for kidney failure. Hypertension which is high blood pressure causes arteries delivering blood to the kidney to narrow and weaken thus impairing glomerular filtration.

processed foods high in sodium and phosphorous

Too much animal proteins-over consumption of animal proteins such as red meat with high acids which can cause acidosis.

Dehydration- you are taking many proteins but less fluid intake. The kidney finds it difficult to eliminate toxic byproducts of proteins which as urea. Urea requires adequate water to be excreted.

Regular intake of Carbonated soft drinks such as soda, this sodas should be taken sparingly.

Types of Kidney Disorders


Kidney stones

when small hard deposits of minerals such as calcium, acids, and salts cling together in the kidneys they form kidney stones. The person with kidney stones show the following symptoms:

  • pain in the back belly or sides of the spine at lumber vertebrae
  • pain during urine discharge
  • nausea and vomiting



Swelling of the glomeruli. When kidney blood vessels are damaged blood filtration becomes difficult thus wastes such as urea accumulate in the blood. Early treatment and management are necessary to avoid kidney failure.

Chronic kidney disease

when the disease of the kidney is not managed the conditions worsen and leads to renal failure.

It's also kidney failure which is a state in which the kidney has lost the ability to perform its functions of waste removal and electrolyte balance

urinary tract infection

Infection of the urinary system. It includes infection of all the urinary system parts which are the kidneys, bladder, and urethra. The symptoms include nausea and vomiting, pain during urination, and blood in urine account as the main symptoms.

Nutritional Management and therapy for Kidney disorders

  • Administering antibiotics to individuals with Urinary tract infections to fight the bacteria causing infections.
  • Kidney dialysis- use of artificial kidneys to remove excess fluids and waste products.
  • Limit protein intake, better consume proteins with low biological value to optimize protein intake since frequent proteins intake or high biological proteins from animal products. Their by-product, which is urea from protein break down, gives the damaged kidney a hard time eliminating, thus waste products accumulate.
  • limit sodium, potassium, and phosphorous foods. Limit consumption of margarine which contains sodium and carbonated drinks with phosphoric acid and potassium.
  • Giving enough calories to the underweight and those losing weight.
  • Limit fluid intake to avoid putting a burden on the kidney by excreting excess fluids.

Edward K.E

Nutrition fit health for all

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