How to Reduce Face Fat and Make It Slim


Girl holding measuring tape. she needs to dinnertime her face fat, face size

You have a chubby face, due to the accumulation of fat in your face and you don't like the puffy look. The situation is making you worried about how you will change your face to be slim and good-looking. Since reducing face fat, is one of the fitness tips you don't need to left out, consider the following tips then;

 

The following tips can help you reduce face fat and make your face slim and attractive;


  • Get hydrated -Increase water intake. Drinking much water before meals can satisfy one before the main meals, thus reducing the amount consumed. Therefore the calorie intake will be lowered. This facilitates reduction in body weight and hence gradual face fat reduction.
  • Reduce consumption of saturated fats and pick carbohydrates as your main source of energy-giving food .carbs have high soluble fiber that binds with cholesterol in the small intestines to prevent fat absorption in the bloodstream.
  • Reduce sugar and salt intake. Sugar and Salt have high water retention and promote dehydration which prompts the body to retain much water. This mighty is the case you have chubby face since most water must be accumulating in the facial area.
  • Consume foods rich in potassium and magnesium -they have little water retention.
  • Do some facial exercise;that is mention words a,e ,i,o,u 

  • Inhale -breath in while. Tilt your head upwards and hold for 10 to 15 seconds.

  • Reduce alcohol consumption; this might be the case you have a chubby face.
  • Excess alcohol consumption prompts dehydration which facilitates high water retention in your face, making your face puffy.


Edward K.E

Nutrition fit health for all

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