What is this chicken?
Chicken is a rich source of proteins, vitamins, and minerals. For this reason, chicken consumption plays an important role in building the human body, structure, and tissue and ensuring human health in general.
Choline a nutrient found in eggs is also packed in chicken meat, therefore consumption of chicken is one way to meet the daily recommendations of choline.
Chicken as white meat and lean meat is a better substitute for red meat for individuals with elevated cholesterol levels and who want to lower saturated fat levels in their bodies, but without opting out of the high biological sources of proteins.
Advantages of chicken over other meat
Feeding chicken as a source of meat and protein has the following nutritional advantages for the human body:
- Chicken contains B-group vitamin mainly niacin which aids in the prevention of cancer and other forms of genetic damage.
- Chicken is rich in phosphorous that support teeth growth, bones, and central nervous functions.
- Poultry meat has less amount of cholesterol thus healthy for cardiac. Since it has unsaturated fats unlike red meat with saturated fatty acids.
- Poultry aid in preventing bone loss eating chicken help fight osteoporosis, thus it's of essence to those entering their senior age.
- Pregnant women who include chicken in their diet will gain choline, an important nutrient essential in building and developing their fetus's brain structures.