Chicken meat: It's constitution Chicken meat: benefits of it's constituents.

chicken meat
You need a delicious, lean meat source packed with both nutrients and flavour,  a simple chicken dish offers all this to you. Chicken meat dominates in all ways; it's a healthy meat source without bad cholesterol, its boneless parts like the breasts are the best serving to the aged.

What is this chicken?

Chicken is the meat obtained from slaughtered hen or cock. The meat is then made ready for consumption when the slaughtered hen or cock is prepared, well cooked to arrive at wholesome meat that meets human needs. That is both nutritional and without contaminants that can cause harm.

Chicken is a rich source of proteins, vitamins, and minerals. For this reason, chicken consumption plays an important role in building the human body, structure, and tissue and ensuring human health in general.

 Choline a nutrient found in eggs is also packed in chicken meat, therefore consumption of chicken is one way to meet the daily recommendations of choline.

Chicken as white meat and lean meat is a better substitute for red meat for individuals with elevated cholesterol levels and who want to lower saturated fat levels in their bodies, but without opting out of the high biological sources of proteins. 

Advantages of chicken over other meat

      Feeding chicken as a source of meat and protein has the following nutritional advantages for the human body:

  • Chicken contains B-group vitamin mainly niacin which aids in the prevention of cancer and other forms of genetic damage.
  • Chicken is rich in phosphorous that support teeth growth, bones, and central nervous functions.
  • Poultry meat has less amount of cholesterol thus healthy for cardiac. Since it has unsaturated fats unlike red meat with saturated fatty acids.
  • Poultry aid in preventing bone loss eating chicken help fight osteoporosis, thus it's of essence to those entering their senior age.                  

  • Pregnant women who include chicken in their diet will gain choline,  an important nutrient essential in building and developing their fetus's brain structures.     

Why Chicken breast is nutritious over thighs   
Do you know how nutritious is this chicken part?

Chicken breast has a slight nutritional dominance over thighs since 2 fluid ounces of both of them offers; the chicken breast offers 46 calories, with 27g of proteins as compared to 30g of proteins and 178 calories from the thigh source.

The chicken breast will be the best for diabetic type 2 due to being low in calories and high in nutrients.

Chicken breast is therefore nutritious with fewer calories, being less in calories makes it healthy for geriatrics who cannot perform strenuous exercise, due to less and worn out muscle tissue to get rid of the excess calories.


Edward K.E

Nutrition fit health for all

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